Black coffee vanilla foam

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		15
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		2.0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	1.5 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0 mg	0%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (31.0%)

Protein: 2 cal (13.8%)

Carbs: 8 cal (55.2%)

About Black coffee vanilla foam

Black coffee with vanilla foam combines robust coffee with a touch of creamy sweetness from a vanilla-infused foam. Originating from the global love of coffee beverages, this drink is influenced by Italian cappuccino culture and flavored coffee trends. It is a low-calorie option when made without added sugars or creams, mainly offering antioxidants like chlorogenic acid from the coffee. Nutritional values vary based on serving size and preparation but generally lack significant macronutrients, with protein derived from the foam (if dairy or plant-based milk is used). Caffeine content typically ranges from 80-120 mg per serving, depending on the coffee type and size.

Health Benefits

• Coffee provides antioxidants such as chlorogenic acid, which may reduce inflammation and protect cells from oxidative stress.
• Caffeine in black coffee can improve focus and cognitive performance by stimulating the central nervous system.
• If made with dairy or fortified plant-based milk, the foam could offer small amounts of protein and calcium, supporting bone health.

Dietary Considerations

Allergens: Contains milk (if dairy foam is used), soy or nuts (if plant-based milk is used)

Suitable for: Vegetarian, vegan (if plant-based milk is used), low-calorie diets

Not suitable for: Lactose-intolerant (if dairy foam is used), caffeine-free individuals

Selection and Storage

Prepare fresh for optimal flavor. Use freshly brewed coffee and store unused foam (if prepared separately) in a sealed container in the refrigerator for up to 24 hours.

Common Questions About Black coffee vanilla foam Nutrition

How many calories and nutrients are in Black Coffee Vanilla Foam?

A typical serving (8 oz) of black coffee with vanilla foam contains approximately 15-30 calories, depending on the amount and type of foam added. It is very low in protein and fat, with less than 1 gram of each, and contains no significant vitamins or minerals. Black coffee itself has no carbs, but the vanilla foam may add 1-2 grams of carbohydrates if sweetened.

Is Black Coffee Vanilla Foam keto-friendly?

Yes, Black Coffee Vanilla Foam can be keto-friendly if the foam is made without added sugar or high-carb ingredients. Using unsweetened vanilla extract and low-carb milk alternatives like almond or coconut milk for the foam will keep the drink compatible with a keto diet.

What are the health benefits and concerns of drinking Black Coffee Vanilla Foam?

Black coffee is rich in antioxidants and may improve mental alertness and metabolism due to its caffeine content. However, excessive consumption can lead to jitteriness, sleep disturbances, or digestive upset. Adding vanilla foam, especially if sweetened, can introduce sugar, which may not be suitable for people with certain dietary restrictions.

What is the recommended serving size for Black Coffee Vanilla Foam?

An 8-12 oz serving is typical for Black Coffee Vanilla Foam. This size ensures you consume a moderate amount of caffeine (about 80-120 mg) and keep calorie intake low while enjoying the added flavor of the vanilla foam.

How does Black Coffee Vanilla Foam compare to a latte or cappuccino?

Black Coffee Vanilla Foam is much lower in calories and fat compared to a latte or cappuccino, as it doesn’t include significant amounts of milk. It has a lighter texture and flavor, making it a good option for those who prefer a less creamy, less calorie-dense coffee drink while still enjoying a hint of sweetness and foam.

Data Sources & Scientific References