1 serving (130 grams) contains 130 calories, 8.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 381.8 mg | 16% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 554.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans from chipotle
Black beans from Chipotle are a flavorful, nutrient-packed side or base often enjoyed in Mexican-inspired dishes. They are slow-cooked with aromatic seasonings like garlic, cumin, and bay leaves, giving them a rich, earthy taste. As a plant-based protein source, black beans are high in dietary fiber, supporting digestive health and promoting fullness. They also provide crucial nutrients like iron, magnesium, and folate, making them a great option for balanced eating. Black beans are naturally low in fat and contain no added oils, keeping them a heart-healthy choice. However, they do have a moderate sodium content due to seasoning, which might be a consideration for those monitoring salt intake. Whether incorporated into burritos, bowls, or enjoyed solo, Chipotle’s black beans deliver wholesome nutrition with bold flavor rooted in Latin American culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
