Smoky Chipotle Black Beans
Dive into the bold, smoky flavors of these Smoky Chipotle Black Beans, a hearty and versatile dish perfect for weeknight dinners or meal prep. Made with tender black beans simmered in a flavorful blend of chipotle peppers in adobo, smoked paprika, and aromatic spices, this recipe offers the perfect balance of heat and earthiness. A touch of fresh lime juice brightens the dish, while a garnish of cilantro adds a pop of freshness to every bite. Whether served as a filling for tacos, a standout side dish, or spooned over rice for a comforting bowl, these protein-packed beans are as nourishing as they are delicious. With straightforward steps and just a handful of pantry staples, this recipe will become your go-to for smoky, satisfying meals!
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Recipe Information
Ingredients
- 2 cups black beans
- 6 cups water
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 peppers chipotle peppers in adobo sauce
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup vegetable broth
- 1 medium lime, juiced
- 2 tablespoons fresh cilantro, chopped
Instructions
If using dried black beans, rinse and soak them overnight, or use the quick-soak method by boiling them in water for 1 minute, then letting them sit, covered, for 1 hour. Drain and rinse the beans.
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the diced onion and sauté for 5-7 minutes until softened and translucent.
Stir in the minced garlic, ground cumin, smoked paprika, and dried oregano. Cook for 1-2 minutes until fragrant.
Chop the chipotle peppers in adobo sauce and add them to the pot, stirring to combine.
Add the soaked and drained black beans to the pot, along with the vegetable broth and enough water to cover the beans by about 1 inch.
Season with salt and black pepper. Stir well.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 60-75 minutes, stirring occasionally, until the beans are tender.
Once the beans are cooked through, stir in the lime juice and adjust seasoning as needed.
Garnish with freshly chopped cilantro before serving.
Nutrition Facts
Calories |
782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3924 mg | 171% | |
| Total Carbohydrate | 97.3 g | 35% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 15.2 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 453 mg | 35% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 986 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
