1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1054.5 mg | 45% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean refried
Black bean refried is a flavorful dish rooted in Mexican and Tex-Mex cuisine, often used as a staple side or filling for tacos, burritos, and enchiladas. Traditionally prepared by mashing cooked black beans and frying them with oil, garlic, onions, and spices like cumin and chili powder, it delivers a bold and smoky taste. Black beans are rich in protein, fiber, iron, and essential antioxidants, making this dish a nutrient-packed addition to meals. They support heart health, steady energy levels, and digestive health. However, the nutritional value can vary depending on the preparation method. Using excessive oils or added fats can increase calorie content, so opting for heart-healthy oils like olive oil or reducing the amount can help keep it balanced. For a lighter option, some versions bake the beans instead of frying. Black bean refried combines both comfort and nourishment, blending tradition with versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
