1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean quesadilla
A Bean Quesadilla is a simple yet flavorful dish originating from Mexican cuisine. This satisfying option features a warm tortilla filled with a savory blend of black or refried beans, melted cheese, and sometimes additional ingredients like onions, peppers, or spices. Black beans serve as a rich source of plant-based protein and dietary fiber, supporting digestion and promoting feelings of fullness. The tortilla provides essential carbohydrates to fuel energy, while the cheese adds calcium and protein, though it may contain saturated fat depending on the type used. It can be enjoyed on its own or paired with fresh accompaniments like salsa, guacamole, or a side salad for added nutrients. While calorie-dense due to the cheese and tortilla, it’s a balanced option when prepared with fresh, wholesome ingredients, making it a nutritious choice for vegetarians or anyone seeking a hearty, delicious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
