Black Bean and Mango Dip
Bursting with bold, fresh flavors, this Black Bean and Mango Dip is the perfect balance of sweet, savory, and spicy. Featuring tender black beans, sweet juicy mango, and crisp red bell pepper, this vibrant dip is elevated with zesty lime juice, fragrant cilantro, and a kick of jalapeño heat. Ready in just 20 minutes and requiring no cooking, it's an easy, healthy appetizer or snack that’s perfect for summer gatherings, game-day spreads, or adding excitement to your everyday meals. Serve it with crunchy tortilla chips, as a topper for grilled chicken or fish, or even spooned over tacos for a refreshing twist. It's a colorful crowd-pleaser that's sure to impress!
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Recipe Information
Ingredients
- 1 cup Black beans (cooked, canned, or rinsed)
- 1 medium Mango (peeled and finely diced)
- 1 medium Red bell pepper (finely diced)
- 0.5 medium Red onion (finely diced)
- 0.25 cup Cilantro (chopped)
- 1 small Jalapeño pepper (seeded and finely diced)
- 1 medium Lime (juiced)
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, add the black beans, finely diced mango, red bell pepper, and red onion.
Add the chopped cilantro and diced jalapeño pepper to the bowl, stirring gently to combine.
Squeeze the fresh lime juice over the mixture and drizzle with olive oil.
Season with salt and black pepper to taste.
Gently toss all ingredients together until well combined, being careful not to crush the beans or mango.
Cover the dip and refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve chilled with tortilla chips, crackers, or as a topping for grilled chicken or fish.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1646 mg | 72% | |
| Total Carbohydrate | 61.4 g | 22% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 11.7 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1214 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
