1 serving (100 grams) contains 124 calories, 5.5 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
298.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 8.4 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.1 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 841.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean and corn relish
Black Bean and Corn Relish is a vibrant, nutritious side dish or topping that combines black beans, sweet corn, diced tomatoes, onions, bell peppers, and fresh cilantro, often seasoned with lime juice, garlic, and a touch of chili for added zest. Rooted in Southwestern and Mexican cuisines, this relish is a versatile addition to tacos, salads, or grilled meats. Packed with plant-based protein from black beans and fiber from beans and vegetables, it supports digestion and helps maintain energy levels. Corn provides natural sweetness alongside essential vitamins such as B6 and folate, while cilantro and lime contribute antioxidants. Typically low in fat, it’s a heart-healthy choice, though sodium may vary depending on preparation. Whether enjoyed as a dip or a side, Black Bean and Corn Relish offers a flavorful, nutrient-rich option perfect for nourishing meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
