1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black-eyed beans sabzi
Black-Eyed Beans Sabzi is a flavorful and nutritious dish rooted in Indian cuisine. This vegetarian preparation combines protein-packed black-eyed beans with a medley of spices, including turmeric, cumin, coriander, and chili powder, cooked alongside onions, tomatoes, and sometimes garlic and ginger for added depth. Often garnished with fresh cilantro, it pairs well with rice or flatbreads, like roti. Rich in dietary fiber and plant-based protein, black-eyed beans support digestion and help maintain satiety. Turmeric offers anti-inflammatory properties, while the aromatic spices contribute antioxidants. The natural ingredients make this dish heart-healthy and suitable for those managing their weight or balancing blood sugar levels. However, the use of oil and high sodium from excessive salt can be a concern if overused. By maintaining moderation in seasoning and oil, Black-Eyed Beans Sabzi remains a wholesome, satisfying meal for diverse diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
