1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage sabzi
Cabbage Sabzi is a simple, flavorful Indian side dish made by stir-frying cabbage with spices like turmeric, cumin, and mustard seeds. Originating from Indian cuisine, this dish is commonly prepared in households across India and South Asia as part of everyday meals. Cabbage is low in calories yet high in essential nutrients, including vitamins C and K, dietary fiber, and antioxidant compounds like beta-carotene. The addition of spices not only enhances flavor but also offers potential anti-inflammatory and digestive benefits. Served warm and often accompanied by bread like chapati, Cabbage Sabzi is a nutritious choice packed with plant-based goodness, supporting a balanced diet rich in vegetables and natural ingredients.
Health Benefits
- Supports a healthy immune system due to its high vitamin C content (approximately 36.6 mg per 100 g of raw cabbage).
- Promotes bone health with vitamin K, providing 85% of the Recommended Daily Allowance (RDA) per cup of raw cabbage.
- Encourages healthy digestion with its 2 grams of dietary fiber per 100 g, preventing constipation and supporting gut health.
Dietary Considerations
Selection and Storage
Store whole cabbage in the refrigerator for up to two weeks in a breathable plastic bag. Once cooked, refrigerate Cabbage Sabzi in an airtight container for up to 3 days.
Common Questions About Cabbage sabzi Nutrition
Is cabbage sabzi high in protein?
Cabbage sabzi is not particularly high in protein; 1 cup of cooked cabbage contains approximately 1 gram of protein. However, it is low in calories and can be paired with protein-rich foods like lentils or paneer to make it more nutritious.
Can I eat cabbage sabzi on a keto diet?
Yes, cabbage sabzi can be eaten on a keto diet as cabbage is low in carbs, providing roughly 6 grams of carbs per cup of cooked cabbage. Pairing it with keto-friendly fats like ghee or coconut oil makes it an excellent option for keto meals.
What are the health benefits of eating cabbage sabzi?
Cabbage sabzi is rich in Vitamin C and K, which support immune health and bone health, respectively. It is also high in antioxidants and fiber, aiding digestion and reducing inflammation. Additionally, it is low in calories, making it a great option for weight management.
What is the recommended portion size for cabbage sabzi?
A typical portion size of cabbage sabzi is around 1 cup, which contains approximately 50 calories and is sufficient as a side dish. If consuming as a main dish, you can increase the portion to 1.5-2 cups, depending on your dietary needs.
How does cabbage sabzi compare to spinach sabzi in terms of nutrition?
Cabbage sabzi is lower in iron and calcium compared to spinach sabzi, but it provides more Vitamin C. Both are low-calorie, fiber-rich dishes, making them excellent options for a healthy diet. The choice depends on your specific nutrient requirements and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
