1 serving (100 grams) contains 130 calories, 8.1 grams of protein, 0.5 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 16.4 g | 58% | |
| Sugars | 6.6 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 556 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black-eyed beans
Black-eyed beans, also known as black-eyed peas, are small, cream-colored legumes with a distinctive black spot. Native to West Africa, they are now integral to Southern U.S. dishes like Hoppin’ John, Mediterranean stews, and Indian curries. Nutritionally, black-eyed beans are a rich source of plant-based protein, dietary fiber, and complex carbohydrates, making them an excellent choice for fueling the body and supporting digestion. They are packed with essential vitamins and minerals, including folate, iron, potassium, and magnesium, which contribute to heart health, red blood cell production, and energy metabolism. Low in fat and naturally cholesterol-free, they can be a healthy addition to most diets. However, their high carbohydrate content may require portion control for those managing blood sugar levels. Versatile and nutritious, black-eyed beans are a flavorful way to enhance meals while boosting nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
