Biscuits secs

Snack

Item Rating: 48/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	40.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 432 cal (38.0%)

Protein: 64 cal (5.6%)

Carbs: 640 cal (56.3%)

About Biscuits secs

Biscuits secs, also known as dry biscuits or 'savory crackers' in some regions, are a traditional baked good originating from European cuisines, particularly prominent in France. These light, crisp, and dry biscuits are made from a relatively simple dough of flour, fat (such as butter), low amounts of sugar, and sometimes eggs. Nutritionally, they are typically a source of carbohydrates, providing quick energy, but they are generally low in protein, fiber, and essential micronutrients unless mixed with seeds or whole grains. Commercial versions may contain added salt or preservatives, whereas homemade ones can be tailored to dietary needs.

Health Benefits

• Biscuits secs can provide quick energy due to their carbohydrate content, with approximately 60-70g of carbohydrates per 100g serving.
• If made with whole grain flour, they may offer dietary fiber, improving digestion (up to 6g of fiber per 100g for whole grain versions).
• Homemade versions incorporating seeds (e.g., sesame or flax) can add omega-3 fatty acids and plant-based proteins, supporting heart and brain health.

Dietary Considerations

Allergens: Contains wheat, gluten, butter (dairy), eggs (if used), nuts (if added)

Suitable for: Vegetarian (if no animal-derived additives)

Not suitable for: Gluten-free diets, vegan diets (if butter or eggs are used), low-carb diets (due to high carbohydrate content)

Selection and Storage

Store biscuits secs in an airtight container at room temperature for up to two weeks. To maintain crispness, keep them away from humidity or direct sunlight.

Common Questions About Biscuits secs Nutrition

Are biscuits secs high in protein?

Biscuits secs are not particularly high in protein. On average, they contain around 2-4 grams of protein per 100 grams, depending on the recipe. They are primarily carbohydrate-based, so they are not a significant source of protein compared to other foods like nuts or cheese.

Can I eat biscuits secs on a keto diet?

Traditional biscuits secs are not suitable for a keto diet as they are high in carbohydrates. A typical serving of 100 grams contains about 65-75 grams of carbs, far exceeding the daily carb allowance for keto. However, low-carb versions made with almond or coconut flour may be an alternative.

Are biscuits secs healthy or should I limit them?

Biscuits secs are a treat food and should be consumed in moderation. They are often high in refined carbohydrates and added sugar, which can contribute to blood sugar spikes if eaten in excess. Choosing whole-grain or less sweetened varieties can make them slightly healthier.

What is a recommended portion size for biscuits secs?

A recommended portion size for biscuits secs is typically around 30-40 grams (about 2-3 biscuits) depending on their size. This portion contains around 120-150 calories, making it a reasonable snack when paired with a source of protein or fiber.

How do biscuits secs compare to other types of biscuits?

Biscuits secs are simpler and less rich than types like butter cookies or shortbread, with a firmer and crunchier texture. They usually contain less fat but are higher in carbohydrates. Nutritionally, they are lighter in calories per serving but still should be consumed sparingly.

Data Sources & Scientific References