1 serving (50 grams) contains 175 calories, 2.5 grams of protein, 7.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
829.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 59.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuit with jam and cream
Biscuit with jam and cream is a delightful indulgent treat commonly found in British and Australian cuisines. Often enjoyed during afternoon tea, it typically consists of a soft, sweet biscuit (similar to a scone) topped with jam, usually strawberry or raspberry, and finished with whipped or clotted cream. Its nutritional profile includes carbohydrates from the biscuit and jam, fats from the cream, and small amounts of protein. However, it is comparatively low in micronutrients, with minor contributions of calcium from cream and vitamin C from the fruit jam, depending on preparation methods. Traditionally made at home or served in cafes, it is a high-sugar and high-fat choice, primarily eaten as a treat rather than a regular dietary staple.
Health Benefits
- Jam provides vitamin C, which supports immune health.
- Cream contains calcium, essential for bone health and muscle function.
- The carbohydrate content offers quick energy, suitable for short-term physical or mental exertion.
Dietary Considerations
Selection and Storage
Store biscuits in an airtight container to maintain freshness. Refrigerate cream separately and assemble just before serving for optimal texture.
Common Questions About Biscuit with jam and cream Nutrition
What is the nutritional content of a biscuit with jam and cream?
A typical biscuit with jam and cream contains approximately 200-300 calories, 3-5g of protein, 10-15g of fat, and 25-35g of carbohydrates per serving, depending on the portion size and specific recipe. It is generally low in fiber and provides minimal vitamins and minerals, with notable additions being small amounts of calcium or iron from the cream or flour.
Is a biscuit with jam and cream compatible with a keto diet?
Traditional biscuits with jam and cream are not keto-friendly due to their high carbohydrate content from the flour and sugar in the jam. One serving typically has 25-35g of carbohydrates, far exceeding the daily limit for a ketogenic diet. Keto alternatives using almond flour and sugar-free jam are available.
Are there any health benefits or concerns with eating a biscuit with jam and cream?
While biscuits with jam and cream are delicious, they are considered a treat rather than a health food. They are high in sugar and saturated fats, which, if consumed in excess, may contribute to weight gain and cardiovascular issues. However, they can provide a quick source of energy when enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for a biscuit with jam and cream?
A recommended portion size is typically one biscuit, which averages 50-70g depending on the recipe. This allows for a reasonable indulgence without over-consuming calories or sugar. Pairing it with tea or coffee as a dessert or snack can help keep portions controlled.
How does a biscuit with jam and cream compare to similar desserts?
Biscuits with jam and cream are similar to scones in texture but are often sweeter due to the added jam and cream. Compared to cupcakes or pastries, they tend to be lower in fat and calories, though still relatively high in sugar. Homemade versions can be tailored for lower sugar or fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
