1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancakes with whipped cream and berries
Pancakes with whipped cream and berries are a delightful breakfast dish originating from American cuisine with influences from global pancake traditions. Made from a batter of flour, eggs, milk, sugar, and butter, pancakes are lightly cooked on a griddle until golden-brown. This topping combination features airy whipped cream and fresh berries such as strawberries, blueberries, or raspberries, providing natural sweetness and vibrant flavor. Berries, rich in antioxidants, vitamins, and fiber, offer a nutritious boost, supporting heart health and reducing inflammation. However, the whipped cream and added sugar contribute extra calories and saturated fat, making moderation key. Pairing pancakes with whole-grain options or limiting sweet additions can enhance the dish’s health profile while retaining its indulgent appeal. Versatile and colorful, this dish is perfect for a special breakfast or brunch treat enjoyed worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
