Toast with jam and cream cheese

Breakfast

Item Rating: 58/100

1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		673.7
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	13.5 g	67%
	Polyunsaturated Fat	0 g
Cholesterol		50.5 mg	16%
Sodium		842.1 mg	36%
Total Carbohydrates		101.1 g	36%
	Dietary Fiber	6.7 g	23%
	Sugars	33.7 g
protein		16.8 g	33%
Vitamin D		0 mcg	0%
Calcium		168.4 mg	12%
Iron		5.1 mg	28%
Potassium		336.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 212 cal (31.1%)

Protein: 67 cal (9.8%)

Carbs: 404 cal (59.1%)

About Toast with jam and cream cheese

Toast with jam and cream cheese is a simple yet popular breakfast or snack option, often enjoyed in Western cuisines. This dish consists of a slice of bread, toasted for crunchiness, layered with cream cheese and sweet jam. The combination balances salty and creamy flavors from cream cheese with the natural sweetness of fruit-based jam. Nutritionally, it provides a mix of macronutrients: carbohydrates from the bread and jam, fats and proteins from the cream cheese, and dietary fiber if whole-grain bread is used. Depending on portion size and ingredients, it can be a moderate source of calories and an energizing start for the day.

Health Benefits

• Contains calcium and phosphorus from cream cheese, which support bone health.
• Provides quick energy through carbohydrates found in bread and jam, useful for fueling physical activities.
• If paired with whole-grain bread, it contributes dietary fiber for improved digestion.

Dietary Considerations

Allergens: Contains gluten (if using wheat bread), milk (from cream cheese), fruit (in case of specific fruit allergies)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, lactose-intolerant individuals unless dairy-free alternatives are used, gluten-free diets unless gluten-free bread is used

Selection and Storage

Use fresh bread for toasting and refrigerate cream cheese and jam after opening to maintain freshness and prevent spoilage.

Common Questions About Toast with jam and cream cheese Nutrition

What is the nutritional content of toast with jam and cream cheese?

A single serving (1 slice of toast, 1 tablespoon of jam, and 1 tablespoon of cream cheese) contains approximately 180-220 calories, 4-5 grams of protein, and 7-9 grams of fat. Micronutrients like calcium from cream cheese and small amounts of fiber from whole-grain toast may also be present, but the jam adds mostly sugars.

Can I eat toast with jam and cream cheese on a keto diet?

No, toast with jam and cream cheese is not suitable for a keto diet due to its high carbohydrate content. Jam is primarily made of sugars, and regular toast contains about 15-20 grams of carbs per slice, which can exceed the daily carb allowance for ketosis.

Are there any health concerns with eating toast with jam and cream cheese regularly?

While it can be enjoyed in moderation, the high sugar content in jam and refined carbs in white toast may contribute to weight gain and blood sugar spikes if eaten excessively. Opting for whole-grain toast and low-sugar jam can make this option more health-conscious.

What is a recommended serving size for toast with jam and cream cheese?

A recommended serving size is one slice of toast with one tablespoon each of jam and cream cheese. This portion keeps calories and sugar intake moderate, making it a balanced option for a snack or light breakfast.

How does toast with jam and cream cheese compare to buttered toast or peanut butter toast?

Toast with jam and cream cheese is higher in sugar compared to buttered toast or peanut butter toast. Buttered toast provides more fat and fewer carbs, while peanut butter toast adds protein and healthy fats. For a more nutritious choice, consider using nut butters or low-sugar spreads over cream cheese and jam.

Data Sources & Scientific References