Biscoff cream biscuit

Dessert

Item Rating: 38/100

1 serving (25 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1200
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	20 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		180 g	65%
	Dietary Fiber	5 g	17%
	Sugars	90 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		3 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 450 cal (37.2%)

Protein: 40 cal (3.3%)

Carbs: 720 cal (59.5%)

About Biscoff cream biscuit

Biscoff Cream Biscuits are a popular snack originating from Belgium, created by Lotus Bakeries. Known for their unique caramelized flavor and creamy filling, these biscuits are a fusion of the traditional Biscoff cookie and a sweet cream layer. They fall within the processed snack category and are primarily enjoyed in Western and European cuisines. Nutritionally, Biscoff Cream Biscuits are high in carbohydrates and sugar, offering quick energy but limited essential nutrients like fiber, vitamins, or minerals. A typical serving (25g) contains approximately 125 calories, 6g of fat, 18g of carbohydrates, and 9g of sugars.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content, useful in active or low-energy situations.
• Contains small amounts of iron from enriched wheat flour, contributing minimally to red blood cell production.
• The fat content primarily consists of vegetable oils, which provide essential fatty acids in modest quantities.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar, low-fat

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness and flavor.

Common Questions About Biscoff cream biscuit Nutrition

How many calories and protein are in Biscoff Cream Biscuits?

Biscoff Cream Biscuits typically contain around 75 calories and less than 1 gram of protein per biscuit, depending on the serving size. They are primarily composed of carbohydrates and fats, making them more of a treat than a protein-rich snack.

Are Biscoff Cream Biscuits suitable for a vegan diet?

No, Biscoff Cream Biscuits are not suitable for a vegan diet as the cream filling contains dairy ingredients. However, Biscoff cookies (without cream filling) are often vegan-friendly—check the label to confirm.

What are the health benefits and concerns of eating Biscoff Cream Biscuits?

Biscoff Cream Biscuits are a source of quick energy due to their sugar and carbohydrate content. However, they are high in added sugars and saturated fats, so excessive consumption may contribute to weight gain and other health concerns if not balanced within a healthy diet.

How many Biscoff Cream Biscuits should I eat in one serving?

A typical serving size for Biscoff Cream Biscuits is 2 biscuits, which amounts to approximately 150-160 calories. Eating them in moderation is recommended, as they are a calorie-dense treat with limited nutritional value.

How do Biscoff Cream Biscuits compare to regular Biscoff cookies?

Biscoff Cream Biscuits have similar flavor profiles but contain added cream filling, which increases their calorie, sugar, and fat content compared to regular Biscoff cookies. Regular Biscoff cookies are slightly lower in calories per serving and are often preferred for vegan diets.

Data Sources & Scientific References