1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biryani with mutton pieces
Biryani with mutton pieces is a rich and aromatic dish that originates from Indian and Middle Eastern cuisines, celebrated for its bold flavors and intricate preparation. This layered dish combines fragrant basmati rice, succulent pieces of marinated mutton, and a blend of spices, including turmeric, cinnamon, cardamom, and cloves. Often garnished with caramelized onions, herbs, and sometimes nuts, it offers a delightful mix of textures and tastes. Mutton provides high-quality protein, iron, and essential vitamins like B12, supporting muscle health and energy levels. However, its richness also means it contains saturated fats, which should be moderated in a balanced diet. The spices contribute antioxidants and anti-inflammatory properties, enhancing the dish's nutritional profile. It is typically enjoyed as a main course and pairs beautifully with cooling sides like raita or fresh salads to complement the robust flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
