Pilau with mutton

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.8 mg	15%
Potassium		330.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (31.1%)

Protein: 94 cal (23.0%)

Carbs: 188 cal (45.9%)

About Pilau with mutton

Pilau with mutton is a savory rice dish originating from South Asian and Middle Eastern cuisines, renowned for its rich aroma and bold flavors. It traditionally combines aged basmati rice, tender mutton pieces, and a blend of spices like cinnamon, cloves, and bay leaves. Nutrient-rich, mutton provides high-quality protein and essential vitamins such as B12 and iron, while rice contributes carbohydrates for energy. Spices used in pilau may offer antioxidant properties, helping to support immunity. Though hearty and nutrient-dense, the dish’s fat content can vary depending on the cut of mutton and preparation methods. It's a staple in many festive and cultural settings, symbolizing warmth and hospitality.

Health Benefits

• Provides high-quality protein for muscle repair and maintenance due to the mutton content.
• Rich in vitamin B12 from mutton, essential for red blood cell production and neurological function.
• Contains iron from mutton, vital for oxygen transport and energy metabolism in the body.

Dietary Considerations

Allergens: Contains none typically, unless spices include cross-contaminated allergens or butter/ghee is used

Suitable for: High-protein diets, diets that include animal protein

Not suitable for: Vegetarian diet, vegan diet, low-fat diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator within 2 hours of cooking and consume within 3 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Pilau with mutton Nutrition

Is Pilau with Mutton high in protein?

Yes, Pilau with Mutton is high in protein due to the mutton content. A 1-cup serving can provide approximately 20-25 grams of protein, depending on the portion of meat used. Protein is essential for muscle repair and growth, making this dish a good choice for individuals seeking high-protein meals.

Can I eat Pilau with Mutton on a keto diet?

Pilau with Mutton may not be suitable for a strict keto diet as it typically contains rice, which is high in carbohydrates. One cup of pilau can have around 45-50 grams of carbs, exceeding the daily carb limit for ketosis. For a keto-friendly version, consider substituting rice with cauliflower rice.

Is Pilau with Mutton healthy or are there any concerns?

Pilau with Mutton provides essential nutrients like protein, iron, and B vitamins from the mutton and antioxidants from spices like cloves, cinnamon, and cardamom. However, the dish can be high in saturated fats and sodium depending on the cooking method, so moderation is key for individuals with heart or blood pressure concerns.

What is the recommended serving size for Pilau with Mutton?

A recommended serving size for Pilau with Mutton is about 1 cup (approximately 200-250 grams), which can contain around 300-400 calories depending on the recipe. Pairing it with a side of fresh salad or steamed vegetables can balance the meal and add fiber.

How does Pilau with Mutton compare to plain rice dishes?

Pilau with Mutton has a richer flavor profile and higher nutritional content compared to plain rice dishes due to the addition of spiced mutton and aromatics. It offers more protein and essential nutrients like iron and zinc, whereas plain rice is primarily a source of carbs with minimal protein.

Data Sources & Scientific References