1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bin bin rice cracker
Bin Bin Rice Crackers are a popular snack originating from Asia, particularly loved in East and Southeast Asian cuisines. Made primarily from glutinous rice and flavored with soy sauce and other seasonings, these crackers are baked or fried to achieve their light, crispy texture. While primarily considered a snack food, they contain carbohydrates that provide quick energy. However, their nutritional profile is generally low in protein, fiber, and essential vitamins or minerals and may contain added salt and sugar depending on the variation.
Health Benefits
- Source of quick energy due to carbohydrates, which help fuel the body and brain.
- Lower in saturated fats compared to many fried snack foods, which may support heart health when consumed in moderation.
- Gluten-free (if made with pure rice flour), which makes it a suitable snack for individuals with gluten intolerance or celiac disease.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness. Avoid exposure to humidity or moisture.
Common Questions About Bin bin rice cracker Nutrition
What is the nutritional content of Bin Bin Rice Crackers?
Bin Bin Rice Crackers contain approximately 30-50 calories per cracker, depending on the specific variety. They are low in protein, offering less than 1 gram per serving, and primarily composed of carbohydrates, with about 7-9 grams per cracker. They contain minimal fat and are generally low in vitamins or minerals.
Are Bin Bin Rice Crackers suitable for a keto diet?
Bin Bin Rice Crackers are not suitable for a keto diet because they are high in carbohydrates. A single cracker contains around 7-9 grams of carbs, which can quickly exceed the carbohydrate limit of a ketogenic diet. They are better suited for individuals on a moderate-carb diet.
Are Bin Bin Rice Crackers vegan-friendly?
Bin Bin Rice Crackers are typically vegan-friendly as they are made mainly of rice flour and seasonings. However, some varieties may include ingredients such as milk powder or flavor enhancers derived from animal products, so it’s best to check the label for confirmation.
How many Bin Bin Rice Crackers should I eat in one serving?
A standard serving size for Bin Bin Rice Crackers is around 2-3 crackers, which amounts to approximately 90-150 calories. They are often consumed as a light snack, but portion control is recommended due to their carbohydrate content if you're watching calories or carbs.
How do Bin Bin Rice Crackers compare to other rice crackers?
Compared to other rice crackers, Bin Bin Rice Crackers tend to have a slightly sweeter and more flavorful taste due to the added sugar in the seasoning. They are crispier and thinner, making them a popular choice for snacking. However, they may have higher calorie and carb content than plain rice crackers depending on the variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
