1 serving (139 grams) contains 467 calories, 6.0 grams of protein, 19.0 grams of fat, and 68.0 grams of carbohydrates.
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Nutrition Information
Calories |
794.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.5 mg | 31% | |
| Sodium | 624.1 mg | 27% | |
| Total Carbohydrates | 115.6 g | 42% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 62.9 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 255.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big blueberry muffin
The Big Blueberry Muffin is a classic bakery treat, popular in American cuisine, known for its moist texture and bursting blueberry flavor. Crafted from a blend of flour, sugar, eggs, butter, and milk, it features juicy blueberries folded into the batter for a naturally sweet and tangy taste. While the muffin provides a source of antioxidants from the blueberries and energy from carbohydrates, its high sugar and fat content may make it less ideal for everyday consumption. Often enjoyed as a breakfast item or snack, its golden-brown top and soft interior deliver comfort and indulgence. For a healthier twist, recipes may substitute whole wheat flour or reduce added sugar without compromising its signature appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
