1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bifes de peru
Bifes de Peru, also known as turkey steaks, are a lean protein option commonly used in Portuguese and Mediterranean cuisines. Typically cut from turkey breast, these steaks are low in fat and rich in essential nutrients such as high-quality protein, vitamins B6 and B12, selenium, and niacin. Turkey is an excellent source of lean protein, aiding in muscle repair and maintenance, while also being naturally low in carbohydrates, making it a balanced choice for various diets. With a neutral flavor, bifes de Peru are versatile in many dishes, such as pan-fried recipes, grilled meals, or stews, providing nourishment and protein density without excessive calories. A 100-gram serving of turkey breast provides roughly 135 calories, 30 grams of protein, and less than 1 gram of fat, making it an ideal option for those monitoring calorie intake.
Health Benefits
- High protein content supports muscle growth and repair, with approximately 30g per 100g serving.
- Rich in vitamin B6 and B12, aiding energy production and supporting brain health.
- Contains selenium, an antioxidant mineral that helps protect cells from oxidative damage.
- Niacin (vitamin B3) is abundant, promoting skin health and supporting metabolic processes.
- Low-fat content, making it a heart-healthy protein option compared to red meats.
Dietary Considerations
Selection and Storage
Store raw bifes de Peru in the refrigerator for up to 2 days or freeze for longer preservation. Cooked turkey steaks should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Bifes de peru Nutrition
Is Bifes De Peru high in protein?
Yes, Bifes De Peru, made from turkey meat, is high in protein. On average, a 100-gram serving contains about 22-25 grams of protein, making it an excellent choice for muscle building and overall protein intake in a balanced diet.
Can I eat Bifes De Peru on a keto diet?
Yes, Bifes De Peru is suitable for a keto diet as it is low in carbohydrates and high in lean protein. A typical serving of 100 grams contains less than 1 gram of carbs, making it a great option for those following a ketogenic meal plan.
What are the health benefits or concerns associated with Bifes De Peru?
Bifes De Peru is rich in protein and contains essential nutrients like B vitamins (especially B6 and B12), selenium, and zinc, which support energy production and immune function. However, some processed versions may be high in sodium, so it's important to check labels if you're monitoring salt intake.
What is a recommended serving size for Bifes De Peru?
A typical serving size of Bifes De Peru is around 100-120 grams, which provides roughly 110-130 calories and adequate protein for a meal. Portion size can be adjusted based on dietary needs and activity levels.
How does Bifes De Peru compare to chicken breast?
Bifes De Peru and chicken breast are similar in nutritional content, with both being lean, high-protein options. Turkey tends to have slightly lower fat and calorie content, making it ideal for those seeking a lower-calorie protein source. Both are versatile and can be grilled, baked, or sautéed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
