1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife de peru
Bife de Peru, or turkey steak, is a lean meat dish popular in Portuguese cuisine. It typically features turkey breast fillets seasoned with herbs, garlic, and sometimes wine before being grilled, pan-fried, or baked. Known for its low-fat content and high protein levels, turkey is an excellent choice for those seeking a healthy, nutrient-dense meal. It provides essential vitamins such as B6 and B12, as well as minerals like selenium and phosphorus, which are important for bodily functions including immune health and bone strength. Turkey is also naturally low in carbohydrates and saturated fat, making it a popular option in many nutritional and weight management plans.
Health Benefits
- High in lean protein (about 30g per 100g), which supports muscle building and repair.
- Rich in vitamin B6, which helps maintain healthy brain function and supports energy metabolism.
- Provides selenium, a potent antioxidant that promotes immune function and protects cells from damage.
- Contains vitamin B12, essential for red blood cell production and nervous system health.
- Low in saturated fat (about 1g per 100g), making it heart-healthy and suitable for low-fat diets.
Dietary Considerations
Selection and Storage
Store raw turkey steaks in the refrigerator at 32°F-40°F (0°C-4°C) and consume within 1-2 days. For longer storage, freeze them in an airtight container for up to 6 months. Always cook turkey to an internal temperature of 165°F (74°C).
Common Questions About Bife de peru Nutrition
Is Bife de Peru high in protein?
Yes, Bife de Peru (Turkey breast steak) is very high in protein, providing about 29 grams of protein per 100 grams. It is a lean source of protein with minimal fat, making it an excellent choice for muscle growth and repair.
Can I eat Bife de Peru on a keto diet?
Yes, Bife de Peru is suitable for a keto diet as it is low in carbohydrates, with virtually zero carbs per 100 grams. Its high protein content can complement other healthy fats included in a ketogenic meal plan.
What are the health benefits of eating Bife de Peru?
Bife de Peru is rich in lean protein, selenium, and B vitamins (like B6 and B12), which support muscle function, improve energy metabolism, and promote optimal immune health. Additionally, it is low in fat and calories, making it a heart-healthy choice.
What is the recommended portion size for Bife de Peru?
A common recommended portion size for Bife de Peru is about 100-150 grams per serving, depending on your dietary needs. This provides a balanced amount of protein without excess calories.
How does Bife de Peru compare to chicken breast?
Bife de Peru and chicken breast are similar in nutritional content, both being lean sources of protein. Turkey breast (Bife de Peru) typically has slightly more protein and fewer calories per 100 grams, but both are excellent choices for healthy meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
