1 serving (85 grams) contains 230 calories, 8.0 grams of protein, 1.0 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 130.6 g | 47% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bialy bagel
The bialy bagel is a traditional Polish bread originating from Białystok, Poland, and is a staple of Ashkenazi Jewish cuisine. Unlike the boiled and baked standard bagel, a bialy is baked without boiling and features a central depression filled with a mixture of onions, garlic, or poppy seeds. Its texture is soft and chewy, with a lightly crisp exterior. A typical bialy contains about 200 calories, 40g of carbohydrates, 1-2g of fat, and around 6g of protein, making it a moderate source of energy. It also provides trace amounts of iron and B vitamins due to the wheat flour it is made from, which is often fortified.
Health Benefits
- Provides energy from its carbohydrate content (around 40g per serving), which is essential for brain and muscle function.
- Contains B vitamins, such as thiamine (B1) and niacin (B3), which support energy metabolism and nervous system health.
- Offers small amounts of iron, a mineral crucial for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store bialys in an airtight container at room temperature for up to 2 days, or freeze for longer storage. Reheat in the oven to restore crispness if desired.
Common Questions About Bialy bagel Nutrition
Is a Bialy Bagel high in protein?
A Bialy Bagel is not particularly high in protein; it typically contains around 5-6 grams of protein per serving (about 80g), depending on the recipe. While it can contribute to your daily protein intake, it is primarily a source of carbohydrates.
Can I eat a Bialy Bagel on a keto diet?
A Bialy Bagel is not suitable for a keto diet due to its high carbohydrate content. A single Bialy Bagel contains approximately 30-40 grams of carbs, which significantly exceeds the daily carb limits for keto (usually 20-50 grams per day).
Are there any health benefits or concerns of eating a Bialy Bagel?
Bialy Bagels are a good source of energy and contain small amounts of iron and B vitamins, but they are generally low in fiber and protein compared to whole-grain options. Additionally, they may be high in sodium depending on the topping used (like onions or poppy seeds), which could be a concern for individuals monitoring their sodium intake.
What is the recommended portion size for a Bialy Bagel?
The recommended portion size is one Bialy Bagel, which typically weighs about 80-100 grams. Pairing it with a source of protein, healthy fats, or vegetables (like eggs, avocado, or salad) can help create a more balanced meal.
How does a Bialy Bagel compare to a regular bagel?
A Bialy Bagel is lighter and less dense than a regular bagel, as it is not boiled before baking. It typically has fewer calories and less sugar than a standard bagel while offering the same soft interior and chewy crust. Unlike regular bagels, Bialys are topped with savory ingredients like garlic, onion, or poppy seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
