1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhrwa baingan
Bharwa Baingan, a classic Indian dish, features small eggplants stuffed with a flavorful blend of spices, herbs, and sometimes roasted nuts. Originating from North Indian and regional cuisines, its stuffing typically includes ingredients like coriander, turmeric, chili powder, cumin, and garam masala, which impart a rich and aromatic taste. The eggplants are pan-fried or slow-cooked, allowing the flavors to meld beautifully. Nutritionally, eggplants are low in calories and rich in fiber, antioxidants, and vitamins like B6 and K, making them a heart-healthy choice. The spices enhance digestion and have anti-inflammatory properties. However, the dish can be high in oil depending on preparation methods, which may increase calorie intake. Opting for minimal oil or steaming can improve its health profile while retaining its savory appeal. Bharwa Baingan is a wholesome and flavorful vegetarian delight, perfect for adding variety to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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