Bhindi

Item Rating: 89/100

One cup of Bhindi is around 100 grams and contains approximately 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.

Bhindi is a vibrant green vegetable, also known as okra, commonly found in Indian, Middle Eastern, and Southern cuisine. Packed with essential nutrients, it boasts a rich source of vitamins A, C, and K, along with dietary fiber that aids digestion. Low in calories yet high in antioxidants, bhindi is known for its numerous health benefits, including supporting heart health and regulating blood sugar levels. Whether sautéed, fried, or added to curries, bhindi adds a unique texture and flavor, making it a beloved ingredient in kitchens around the world.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.19g	0%
Saturated Fat 0.026g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 7.45g	0%
Dietary Fiber 3.2g	0%
Total Sugars 1.48g
Protein 1.93g	0%

Vitamin D 0IU	0%
Calcium 81mg	0%
Iron 0.62mg	0%
Potassium 299mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 19.7%

Carbs: 76.0%