1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi bhujiya
Bhindi Bhujiya is a popular Indian dish featuring sautéed okra (bhindi) cooked with spices, onions, and sometimes tomatoes. Originating from South Asian cuisine, it is known for its vibrant flavors and simplicity. The dish highlights the nutritional value of okra, a low-calorie vegetable rich in fiber, vitamins A, C, and K, and essential minerals like magnesium and potassium. Bhindi Bhujiya is typically served as part of a balanced meal alongside rice or flatbread, making it a wholesome addition to vegetarian diets.
Health Benefits
- Improves digestion due to the high fiber content in okra, supporting gut health.
- Strengthens the immune system with vitamin C, which plays a critical role in protecting against infections.
- Promotes bone health due to its vitamin K content, which supports calcium absorption and bone density.
Dietary Considerations
Selection and Storage
Store fresh okra in a breathable bag in the refrigerator for up to 3-5 days; use promptly to avoid slime formation.
Common Questions About Bhindi bhujiya Nutrition
What are the nutritional contents of Bhindi Bhujiya?
Bhindi Bhujiya, made primarily with okra, is low in calories (approximately 85-100 calories per serving). It contains around 2-3 grams of protein and is a good source of dietary fiber. Additionally, it provides vitamins A, C, K, and essential minerals like magnesium and potassium.
Is Bhindi Bhujiya suitable for a keto diet?
Bhindi Bhujiya can be compatible with a keto diet if prepared with healthy fats like coconut oil or ghee and minimal carb-rich additives. Okra is naturally low in carbs (about 3.8 grams of net carbs per 100 grams), making it a good vegetable choice for keto dieters.
What are the health benefits of eating Bhindi Bhujiya?
Bhindi Bhujiya offers multiple health benefits, including aiding digestion due to its fiber content and supporting heart health with potassium. The antioxidants found in okra may help reduce inflammation and support immune function. However, excessive oil usage during preparation may increase calorie count significantly.
What is the recommended serving size for Bhindi Bhujiya?
A typical serving size of Bhindi Bhujiya is around one cup (100-150 grams), which should provide a balanced amount of nutrients without excessive calories. Pairing it with protein-rich dishes or whole grains can make it a well-rounded meal.
How does Bhindi Bhujiya compare to other vegetable dishes?
Bhindi Bhujiya is lower in calories and carbs compared to starchy vegetable dishes like potato-based curries. It is also richer in fiber than many other vegetables. For those focusing on low-oil cooking, steamed or baked recipes might be a healthier alternative to traditional Bhindi Bhujiya preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
