One cup of Bhindi bhujiya is around 235.8 grams and contains approximately 363.2 calories, 4.7 grams of protein, 28.3 grams of fat, and 23.6 grams of carbohydrates.
Bhindi Bhujiya is a delectable Indian snack made from tender okra, seasoned with a blend of spices, and coated in a light chickpea flour batter before being deep-fried to crispy perfection. Originating from the vibrant street food culture of India, this dish tantalizes with its crunchy texture and savory taste. Rich in fiber and vitamins, okra is known for its health benefits, including aiding digestion and boosting immunity. While indulgent in its crispy form, enjoying Bhindi Bhujiya in moderation can satisfy cravings while still providing a nutritious bite.
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Nutrition Information
Calories |
363.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 191.0 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 705.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
