1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi do pyaza
Bhindi Do Pyaza is a flavorful North Indian dish made with tender okra (bhindi), onions, and a blend of aromatic spices. The name "Do Pyaza" translates to "double onions," highlighting the recipe's generous use of onions in two stages—some are sautéed until caramelized, while others remain chunky for added texture. Common ingredients include tomatoes, garlic, ginger, turmeric, coriander, and chili powder, all combined to create a richly spiced, semi-dry curry. Okra is a nutrient-dense vegetable, high in fiber, vitamins C and K, and antioxidants, promoting digestion and overall health. It is typically cooked with minimal oil, but the dish can become calorie-heavy if excessive oil or frying is involved. Best enjoyed with roti, rice, or parathas, Bhindi Do Pyaza is a wholesome vegetarian option that balances taste with nutritional benefits when prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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