Bunless burger

Lunch

Item Rating: 61/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12.8 g	64%
	Polyunsaturated Fat	0 g
Cholesterol		128.0 mg	42%
Sodium		800.0 mg	34%
Total Carbohydrates		3.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		40.0 g	80%
Vitamin D		32.0 mcg	160%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 288 cal (62.5%)

Protein: 160 cal (34.7%)

Carbs: 12 cal (2.8%)

About Bunless burger

A bunless burger is a variation of the traditional burger that eliminates the bread bun, making it a popular option in low-carbohydrate and keto-friendly diets. Originating from the global demand for more customizable and diet-friendly meals, this dish has roots in American cuisine but is embraced worldwide. By removing the bun, the focus is on the protein-rich patty, often made of beef, turkey, chicken, or plant-based alternatives, alongside vegetables like lettuce, tomato, onion, and avocado for added nutrients. Nutritionally, a bunless burger is lower in carbohydrates and higher in protein and fats, depending on the choice of patty and toppings, making it a satiating option for those monitoring blood sugar or following restrictive diets.

Health Benefits

• High in protein, which supports muscle growth and repair; a 4-ounce beef patty provides about 25 grams of protein.
• Low in carbohydrates, helping maintain stable blood sugar levels, particularly beneficial for individuals managing diabetes or on ketogenic diets.
• Rich in essential vitamins and minerals from vegetable toppings, such as vitamin C from tomatoes and folate from leafy greens.
• Provides healthy fats, especially when avocado or olive oil-based dressings are used as toppings, contributing to heart health.
• Iron-rich, particularly when using beef patties, which support oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains Beef (if using beef patty), Soy (if using plant-based patty), Dairy (if cheese is included), Eggs (if mayonnaise or egg-based sauces are added)

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet

Not suitable for: Vegetarian diet (if using meat patty), vegan diet (if using meat or dairy-based toppings)

Selection and Storage

Store uncooked patties in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. Once cooked, store leftovers in an airtight container and consume within 3-4 days.

Common Questions About Bunless burger Nutrition

Is a bunless burger high in protein?

Yes, a bunless burger is generally high in protein. A typical beef patty contains around 20-25 grams of protein, depending on the size and fat content. Protein content may vary if the patty is made from chicken, turkey, or plant-based alternatives.

Can I eat a bunless burger on a keto diet?

Yes, a bunless burger is an excellent choice for a keto diet as it avoids the high-carb bun. Pairing a beef, turkey, or chicken patty with low-carb additions like cheese, avocado, or bacon makes it compatible with keto. Be cautious with sauces which might contain added sugars.

Is a bunless burger healthy?

A bunless burger can be a healthy option when paired wisely. By ditching the refined carbohydrate bun, it eliminates unnecessary calories and carbs. However, watch out for excessive saturated fats from the patty or added toppings like cheese and bacon, and consider balancing the meal with fresh vegetables.

What is the recommended portion size for a bunless burger?

A standard portion size for a bunless burger is one patty weighing around 4-6 ounces. This provides sufficient protein without excessive calories or saturated fat. Pairing it with a side of vegetables or a salad can complete the meal while keeping it balanced.

How does a bunless burger compare to a traditional burger?

A bunless burger is lower in carbs and calories compared to a traditional burger due to the lack of bread, making it ideal for low-carb or keto diets. While it retains the flavors of a burger, you'll miss out on the texture of the bun but can compensate with flavorful toppings or lettuce wraps.

Data Sources & Scientific References