Meat Lovers Veggie Burger
Satisfy your burger cravings with this hearty and flavorful *Meat Lovers Veggie Burger*! Packed with savory ingredients like mushrooms, black beans, walnuts, and a touch of liquid smoke, this recipe delivers the rich, umami taste of a classic burger with a plant-based twist. The patties are perfectly seasoned with smoked paprika, cumin, and soy sauce, creating a mouthwatering, smoky flavor that even meat enthusiasts will adore. Quick and easy to prepare in just 35 minutes, these burgers are ideal for busy weeknights or weekend cookouts. Customize your burger with your favorite toppings—think crisp lettuce, juicy tomato slices, and tangy pickles—for a meal that’s as versatile as it is delicious. Whether you're vegetarian, vegan (try the flax egg option!), or simply curious, this recipe is bound to become a new favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced white onion
- 3 minced garlic cloves
- 2 cups, finely chopped cremini or button mushrooms
- 1 15-ounce can, drained and rinsed black beans
- 0.5 cup, finely chopped walnuts
- 0.5 cup, ground into flour rolled oats
- 2 tablespoons soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon liquid smoke
- 1 large (or flax egg for vegan option) egg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 whole burger buns
- optional, as desired toppings of choice (lettuce, tomato, pickles, etc.)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.
Add the minced garlic and chopped mushrooms to the skillet. Cook for 5-6 minutes, stirring occasionally, until the mushrooms release their water and become golden brown.
Remove the skillet from the heat and let the mixture cool for a few minutes.
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some texture.
Add the cooked mushroom mixture, chopped walnuts, ground oats, soy sauce, smoked paprika, ground cumin, liquid smoke, egg, salt, and black pepper to the bowl. Mix thoroughly until well combined. If the mixture feels too wet, add a bit more ground oats.
Divide the mixture into 4 equal portions and shape each portion into a patty about ¾-inch thick.
Heat the remaining 1 tablespoon of olive oil in the skillet over medium heat. Cook the patties for 3-4 minutes per side, or until golden brown and heated through.
Toast the burger buns lightly on a skillet or grill if desired.
Assemble the burgers by placing the cooked patties on the buns and loading with your favorite toppings such as lettuce, tomato, or pickles.
Serve immediately and enjoy your flavorful Meat Lovers Veggie Burger!
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 961 mg | 42% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 5.1 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
