Besan laddoo

Dessert

Item Rating: 52/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		238.1 mg	10%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	71.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 428 cal (42.9%)

Protein: 95 cal (9.5%)

Carbs: 476 cal (47.6%)

About Besan laddoo

Besan laddoo is a traditional Indian sweet made from roasted gram flour (besan), ghee (clarified butter), and sugar, often flavored with cardamom. Originating in South Asia, it is an integral part of Indian festivals and celebrations. Nutritionally, besan laddoos are calorie-dense due to a high-fat content from ghee and moderate sugars, but they also provide protein from gram flour and healthy fats. Gram flour is a good source of folate, magnesium, iron, and resistant starch, while ghee contributes fat-soluble vitamins like A, D, and K in small amounts. However, due to added sugar, its consumption should be in moderation.

Health Benefits

• Gram flour is rich in protein, which supports muscle repair and maintenance.
• Contains magnesium from gram flour, promoting improved nerve function and muscle health.
• Ghee in the recipe provides small amounts of vitamin A, essential for eye health.
• The fiber content in gram flour can aid digestion and support gut health.
• Folate in gram flour contributes to healthy red blood cell production.

Dietary Considerations

Allergens: Contains dairy, nuts (if garnished with nuts), gluten (if made in cross-contaminated facilities)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, low-fat diets, low-carb diets, nut allergies (if garnished with nuts)

Selection and Storage

Store besan laddoos in an airtight container at room temperature for up to 2 weeks, or in the refrigerator for longer freshness. Avoid exposure to moisture to prevent spoilage.

Common Questions About Besan laddoo Nutrition

What is the nutritional content of Besan Laddoo?

Besan Laddoo is calorie-dense, with approximately 150-200 calories per piece, depending on the recipe. It provides moderate protein (around 3-5 grams per piece), as chickpea flour (besan) is protein-rich. It also contains fats mainly from ghee and moderate carbs from sugar, while offering small amounts of iron and folate.

Is Besan Laddoo suitable for a keto or low-carb diet?

Besan Laddoo is not keto-friendly due to its high carbohydrate content from sugar and chickpea flour. On average, one laddoo contains about 15-20 grams of carbs, which is not suitable for strict keto diets or very low-carb meal plans.

What are the health benefits or concerns of eating Besan Laddoo?

Besan Laddoo can be a good energy booster due to its calorie-dense and nutrient-packed ingredients, such as chickpea flour and ghee, which support digestion and provide healthy fats. However, it is high in sugar and calories, which may contribute to weight gain or spikes in blood sugar levels if consumed excessively.

How many Besan Laddoos should I eat per serving?

For most people, one Besan Laddoo is sufficient as a serving since it is calorie-dense and high in sugar. Eating more may lead to overconsumption of calories and sugar, so moderation is key, especially if you're watching your weight or managing blood sugar levels.

How does Besan Laddoo compare to other traditional Indian sweets like Laddu or Barfi?

Besan Laddoo is typically lower in calories compared to sugar syrup-based sweets like Gulab Jamun but higher in protein due to chickpea flour. It contains less refined sugar than some varieties of Barfi and offers nutritious fats from ghee, making it more balanced nutritionally, though still high in calories and not suitable for strict diets like keto.

Data Sources & Scientific References