1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry power salad fresh market
Berry Power Salad from Fresh Market is a vibrant blend of nutrient-rich ingredients inspired by modern American health cuisine. Packed with antioxidants, this salad features a mix of fresh spinach and kale as its base, complemented by juicy blueberries, strawberries, and raspberries. Crunchy roasted almonds and nutty quinoa add protein and texture, while crumbled goat cheese lends a subtle creaminess. The salad is dressed with a light, tangy honey-lime vinaigrette, keeping the flavor refreshing yet balanced. High in vitamins A, C, and K, along with fiber and healthy fats, this dish supports immune health, digestion, and heart wellness. It’s naturally gluten-free and rich in plant-based nutrients but includes goat cheese, which may be a consideration for lactose-sensitive individuals. Perfect as a wholesome meal or energizing side, Berry Power Salad combines delicious flavors with powerful health benefits in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
