Berry ice cream

Dessert

Item Rating: 52/100

1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		492.9
% Daily Value*
Total Fat		26.2 g	33%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		119.0 mg	5%
Total Carbohydrates		57.1 g	20%
	Dietary Fiber	2.4 g	8%
	Sugars	50 g
protein		8.3 g	16%
Vitamin D		23.8 mcg	119%
Calcium		238.1 mg	18%
Iron		0.5 mg	2%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 235 cal (47.4%)

Protein: 33 cal (6.7%)

Carbs: 228 cal (45.9%)

About Berry ice cream

Berry ice cream is a creamy dessert made primarily from berries, dairy, sugar, and other ingredients such as eggs or thickeners. Originating from European and North American cuisine, berry ice cream showcases vibrant flavors and the nutrients inherent in berries, such as vitamins and antioxidants. Strawberries, blueberries, raspberries, or blackberries are commonly used, contributing fiber, vitamin C, and polyphenols. However, due to its preparation with sugar, cream, and other additives, berry ice cream is relatively high in calories, fat, and added sugars compared to the raw fruit it incorporates. It can be enjoyed as a dessert or snack in moderation as part of a balanced diet.

Health Benefits

• Berries provide vitamin C, an antioxidant that supports immune health and skin integrity.
• Berries contain dietary fiber aiding digestion and promoting a healthy gut microbiome.
• Polyphenols in berries may help reduce inflammation and support heart health.

Dietary Considerations

Allergens: Contains milk, eggs (if used), berries (potential allergen for sensitive individuals)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (if gluten-containing additives are used), lactose-intolerant (if made with dairy)

Selection and Storage

Store berry ice cream in a freezer set below 0°F (-18°C) and consume within 1-2 months for optimal freshness. Avoid refreezing if thawed to preserve texture.

Common Questions About Berry ice cream Nutrition

Is berry ice cream high in protein?

Berry ice cream is generally not high in protein, as most store-bought varieties contain only about 2-4 grams of protein per serving (½ cup). If you’re looking to boost the protein content, consider making your own version using Greek yogurt or adding protein powder.

Can I eat berry ice cream on a keto diet?

Traditional berry ice cream is usually not keto-friendly due to its sugar content, which can range from 15-25 grams of net carbs per serving. However, there are keto-specific versions available or you can make your own using keto-approved sweeteners and low-carb berries like raspberries or blackberries.

Are there any health concerns with eating berry ice cream?

Berry ice cream can be high in added sugars, which may contribute to weight gain and blood sugar spikes if consumed in excess. However, it also provides antioxidants and vitamins like vitamin C from the berries. Moderation and choosing options with minimal sugar are key to enjoying it healthily.

What is the recommended portion size for berry ice cream?

A standard portion size for berry ice cream is about ½ cup, which typically contains 100-200 calories depending on the brand and recipe. To prevent overeating, measure your serving and consider pairing it with fresh berries for extra nutrients.

How does berry ice cream compare to plain vanilla or chocolate ice cream?

Berry ice cream often contains slightly fewer calories and less fat compared to chocolate or vanilla because of the fruit content. It also provides more antioxidants due to the berries, but it may have higher sugar content. Checking the label is essential for making a healthier choice.

Data Sources & Scientific References