Barley dessert

Item Rating: 72/100

One cup of Barley dessert is around 238 grams and contains approximately 317 calories, 6.3 grams of protein, 7.9 grams of fat, and 63 grams of carbohydrates.

Barley Dessert is a delightful treat that showcases the wholesome goodness of barley, a staple grain known for its nutty flavor and chewy texture. This refreshing dessert combines cooked barley with creamy coconut milk, sweetened naturally with honey or maple syrup. Often infused with cardamom or vanilla, it hails from various cuisines, including Middle Eastern and Asian traditions. Packed with fiber, vitamins, and minerals, Barley Dessert is a nutritious alternative to more indulgent sweets, promoting digestive health while satisfying your sweet tooth. Enjoy this guilt-free indulgence that’s both delicious and nourishing!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 7.9364g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 79.365mg	0%
Total Carbohydrate 63.4921g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 31.746g
Protein 6.3493g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 158.7302mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 7.2%

Carbs: 72.4%