1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry delicious shake
The Berry Delicious Shake is a vibrant, nutrient-packed blend of fresh berries, creamy yogurt, and a touch of honey, inspired by the wholesome flavors of Western cuisine. This shake combines antioxidant-rich strawberries, blueberries, and raspberries with protein-filled Greek yogurt, making it a satisfying choice for a quick breakfast or post-workout snack. The natural sweetness of the berries is complemented by honey, while a splash of almond milk adds a velvety texture. Loaded with vitamins, fiber, and probiotics, this shake supports digestion and immune health. While it offers a wealth of nutritional benefits, its sugar content could be higher depending on the honey. Perfect for those seeking a delicious and nourishing treat, the Berry Delicious Shake provides energy and promotes overall wellness in a delightfully refreshing way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
