Berry cocktail

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		5.0 mg	0%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2.0 g	7%
	Sugars	25.0 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0.5 mg	2%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.5%)

Protein: 2 cal (1.6%)

Carbs: 120 cal (96.9%)

About Berry cocktail

A berry cocktail is a flavorful, nutrient-dense mix often combining fresh or frozen berries such as strawberries, blueberries, raspberries, and blackberries. Though primarily associated with Western cuisine, variations of berry-based beverages exist globally due to the widespread cultivation of berries. Known for their vibrant colors and natural sweetness, these fruits are rich in essential nutrients. A typical berry cocktail is high in antioxidants, particularly anthocyanins, and provides a good dose of vitamin C, manganese, and dietary fiber. Berries are naturally low in calories, making them a health-conscious addition to any diet. For a non-alcoholic option, they are often blended with water, ice, or juice, while alcoholic versions may include spirits like vodka or rum. This drink makes for an excellent immunity booster and a refreshing treat.

Health Benefits

• Rich in antioxidants, especially anthocyanins, which help reduce inflammation and prevent oxidative stress.
• High in vitamin C, which supports immune function and skin health.
• Contains dietary fiber, aiding in healthy digestion and promoting satiety.
• Loaded with manganese, an essential mineral for bone development and metabolism.
• Low in calories and naturally sweet, making it a heart-healthy choice for those managing weight.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, pescatarian

Not suitable for: Low-sugar diets (if sweetened), specific fruit allergies

Selection and Storage

Store fresh berries in the refrigerator and wash them just before use to prevent early spoilage. For frozen options, keep them in an airtight container in the freezer, ensuring they remain at a constant temperature.

Common Questions About Berry cocktail Nutrition

Is Berry Cocktail high in calories and sugar?

Berry Cocktails are typically high in sugar and calories due to added sweeteners or fruit juices. On average, an 8-ounce serving contains around 120-150 calories and 25-35 grams of sugar. It’s important to check labels for specific nutritional information as it can vary by brand.

Can I drink Berry Cocktail on a keto or low-carb diet?

Berry Cocktails are generally not keto or low-carb friendly due to their high sugar content. An 8-ounce serving may contain up to 35 grams of carbohydrates, which can quickly exceed daily carb allowances on these diets. Look for sugar-free or unsweetened options if you want a keto-compatible alternative.

Are there health benefits to drinking Berry Cocktail?

Berry Cocktails made from real fruit juices can provide antioxidants, vitamin C, and other nutrients found in berries, which support immune function and reduce inflammation. However, most commercially available versions are heavily processed and high in sugar, which can outweigh the potential health benefits.

How much Berry Cocktail should I drink in a day?

It’s best to consume Berry Cocktail in moderation, especially due to its sugar content. An appropriate serving size is 4 to 8 ounces depending on your dietary needs. Diluting it with water or soda water can help reduce sugar intake while still enjoying the flavor.

How does Berry Cocktail compare to 100% berry juice?

Berry Cocktail often contains added sugars, artificial flavors, and lower percentages of real fruit juice compared to 100% berry juice. While 100% berry juice is richer in vitamins and antioxidants, Berry Cocktails are more processed and less nutritious. Choosing 100% juice is a healthier option when possible.

Data Sources & Scientific References