1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 17.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry berry protein shake
Berry Berry Protein Shake is a delicious and refreshing beverage packed with nutrients to fuel your day. Inspired by modern health-conscious cuisine, this shake combines the goodness of mixed berries, including strawberries, blueberries, and raspberries, with creamy yogurt and a scoop of high-quality protein powder. Sweetened naturally with a touch of honey, it offers a perfect balance of tart and sweet flavors. Rich in antioxidants, vitamins, and fiber from the berries, this shake supports immune health and digestion, while the protein aids muscle recovery and keeps you satiated longer. A splash of almond milk adds creaminess while keeping it dairy-light. Low in added sugars and free from artificial ingredients, this nutrient-rich shake is a perfect post-workout snack or quick breakfast option. Though calorie-dense due to protein and natural sugars, it’s a wholesome choice for active lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
