1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 14.2 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry and carrot smoothie with tofu
Berry and Carrot Smoothie with Tofu is a vibrant, nutrient-packed drink that blends sweet and earthy flavors for a wholesome treat. This smoothie combines ripe berries, fresh carrots, creamy tofu, and a splash of almond milk for a unique fusion inspired by modern health-conscious cuisine. The berries offer a boost of antioxidants and vitamin C, while carrots provide beta-carotene for healthy skin and eyesight. Tofu adds plant-based protein and essential amino acids, making it an excellent choice for sustaining energy and promoting muscle health. Low in saturated fats and cholesterol, this smoothie fits well into vegetarian and vegan diets. While naturally sweetened by the ingredients, it’s mindful of added sugars, making it a balanced option for a quick snack or post-workout recovery. Packed with fiber and vitamins, this drink is both satisfying and nourishing, perfect for supporting a healthy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
