1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries with yogurt
Berries with yogurt is a balanced and refreshing dish popular in many cuisines worldwide, particularly as a breakfast or snack. It typically combines fresh berries such as strawberries, blueberries, or raspberries with plain or Greek yogurt. Berries are rich in antioxidants, fiber, and vitamin C, while yogurt provides a good source of probiotics, calcium, and protein. This mix is not only nutrient-dense but also supports gut health and overall wellness. The dish’s versatility makes it a favorite in Mediterranean-inspired diets and health-conscious eating plans globally.
Health Benefits
- Berries are rich in antioxidants like anthocyanins, which combat oxidative stress and may reduce inflammation.
- Yogurt contains probiotics, which support gut health and aid digestion by maintaining healthy gut microbiota.
- Vitamin C in berries strengthens the immune system and boosts collagen production for skin health.
- Calcium in yogurt promotes strong bones and teeth, aiding in overall skeletal health.
- Dietary fiber from berries supports healthy digestion and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store fresh berries in the refrigerator and wash them just before use to extend freshness. Yogurt should be kept sealed and refrigerated, consumed within the expiration date.
Common Questions About Berries with yogurt Nutrition
What are the key nutritional contents of berries with yogurt?
A typical serving of berries with yogurt (1/2 cup mixed berries and 1/2 cup plain Greek yogurt) contains around 120-150 calories, 8-10 grams of protein, and is rich in vitamins like vitamin C, vitamin K, and calcium. It also provides about 3-4 grams of fiber from the berries, making it a nutrient-dense snack.
Can I eat berries with yogurt on a low-carb or keto diet?
It depends on the type and portion size. Berries are relatively low in carbs compared to other fruits, with around 5-7 grams of net carbs per 1/2 cup, and plain full-fat yogurt has fewer carbs than flavored varieties (about 4 grams per 1/2 cup). This combination can fit into a keto diet in moderation but should be carefully portioned to stay within daily carb limits.
What are the health benefits of eating berries with yogurt?
Berries are packed with antioxidants and vitamins, supporting immune health and reducing inflammation, while yogurt provides probiotics that promote gut health. The combination of protein, fiber, and healthy nutrients supports digestive health, energy levels, and muscle repair, making it a balanced snack.
What is the recommended serving size for berries with yogurt?
A standard serving size is about 1/2 cup of mixed berries and 1/2 cup of yogurt, which provides a balanced portion of protein, fiber, and nutrients. This amount works well as a snack or small meal, but portions can be adjusted based on calorie or macronutrient goals.
How do berries with yogurt compare to other snacks like granola bars?
Berries with yogurt are typically lower in added sugars and higher in protein and fiber compared to most granola bars. While granola bars are convenient, they often lack the vitamins and antioxidants found in berries, making berries with yogurt a more nutrient-packed and health-conscious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
