1 serving (182 grams) contains 277 calories, 3.9 grams of protein, 18.6 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
276.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 7.3 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 19.3 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 41.9 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 356.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with whipped cream
Fruit salad with whipped cream is a versatile, refreshing dish commonly enjoyed worldwide as a dessert or snack. Its origins trace back to Europe and North America, where combining seasonal fruits with creams became popular in the 19th century. This dish typically consists of mixed fresh fruits like berries, bananas, and melons, topped with whipped cream or a dairy-based whipped topping. It offers a mix of vitamins, particularly vitamin C, from the fruits, as well as small amounts of calcium and vitamin A from the cream. Its calorie content can vary depending on the whipped cream's fat and sugar levels, making it a flexible option for indulgence or lighter eating.
Health Benefits
- Rich in vitamin C from fruits like oranges, strawberries, and kiwis, supporting immune function.
- Provides dietary fiber from fruits, promoting gut health and aiding digestion.
- Contains small amounts of calcium from whipped cream, essential for bone health.
Dietary Considerations
Selection and Storage
Store the fruit salad and whipped cream separately in airtight containers in the refrigerator and combine just before serving to maintain freshness.
Common Questions About Fruit salad with whipped cream Nutrition
What is the nutritional content of fruit salad with whipped cream?
Fruit salad with whipped cream typically contains around 150-250 calories per 1-cup serving, depending on the types of fruits and the amount of whipped cream. It is low in protein (1-2 grams) and fat (5-10 grams) but rich in vitamins like vitamin C, potassium, and dietary fiber from the fruits. However, it can also contain added sugars if sweetened whipped cream is used.
Can I eat fruit salad with whipped cream on a keto diet?
Fruit salad with whipped cream is generally not suitable for a keto diet because fruits like bananas, apples, and grapes can be high in natural sugars and carbs. However, you can make a keto-friendly version using low-carb fruits such as berries and sugar-free whipped cream.
What are the health benefits or concerns with eating fruit salad with whipped cream?
Fruit salad with whipped cream can provide several health benefits, including vitamins, antioxidants, and hydration from the fruits. However, concerns arise due to the potential high sugar content, especially if sweetened whipped cream or sugary fruits are used. Eating in moderation is key to balancing benefits and concerns.
What is a recommended serving size for fruit salad with whipped cream?
A recommended serving size is approximately 1 cup (about 150-200 grams), which provides a balanced portion of fruit and whipped cream without overloading on calories or sugar. This size works well as a dessert or snack in a balanced diet.
How does fruit salad with whipped cream compare to plain fruit salad?
Fruit salad with whipped cream is higher in calories and fat than plain fruit salad due to the addition of whipped cream. While plain fruit salad is purely comprised of vitamins, fiber, and natural sugars, the whipped cream adds a creamy texture but can also introduce added sugars, depending on the type used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fruit salad with whipped cream DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
