1 serving (30 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2000.0 mg | 153% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bergkaese
Bergkäse, or "mountain cheese," is a versatile cheese traditionally crafted in the alpine regions of Austria, Germany, and Switzerland. Made from cow’s milk, Bergkäse is semi-hard and aged for several months, yielding a robust, nutty flavor and firm texture. It is rich in protein and calcium, supporting bone health and muscle function, while providing essential vitamins like B12. However, it is relatively high in fat and sodium, so moderation is key for balanced consumption. Bergkäse is a staple in Alpine cuisine, often used in hearty dishes such as fondue, raclette, or grated over pasta and vegetables for a flavorful finish. Its artisanal production and natural aging process highlight the cheese’s quality and connection to traditional mountain farming practices. Perfect for cheese lovers seeking depth of flavor, Bergkäse’s health benefits and indulgent qualities offer a balanced addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
