1 serving (31 grams) contains 130 calories, 2.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230.8 mg | 53% | |
| Total Carbohydrates | 184.6 g | 67% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 61.5 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 307.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Benton gram crackers with real cinnamon
Benton Gram Crackers With Real Cinnamon are a delightful snack inspired by traditional American cuisine, featuring a warm, comforting blend of sweet and spiced flavors. Made with high-quality ingredients, including whole grain wheat flour and real cinnamon, these crackers deliver a balance of texture and taste that pairs perfectly with spreads, toppings, or enjoyed on their own. Rich in carbohydrates, they provide a quick source of energy, while whole grains offer dietary fiber to support digestion. However, they also contain added sugars and oils, which should be moderated as part of a balanced diet. Free of artificial flavors or preservatives, Benton Gram Crackers combine wholesome ingredients with indulgent cinnamon sweetness, making them a versatile option that's suited for desserts, snacks, or as part of creative recipes. Suitable for all ages, they offer a nostalgic treat with a touch of wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
