1 serving (31 grams) contains 130 calories, 2.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230.8 mg | 53% | |
| Total Carbohydrates | 184.6 g | 67% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 61.5 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 307.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey maid graham crackers
Honey Maid Graham Crackers are a classic American snack, originally derived from the early 19th-century Graham flour recipes inspired by Sylvester Graham. These crackers feature a blend of enriched wheat flour, whole grain wheat flour, sugar, honey, and canola oil among their primary ingredients, with a distinct touch of sweetness from honey. Often used in desserts like s'mores or pie crusts, they are versatile and beloved across various cuisines for both snacking and baking. Each serving offers a source of whole grains, with 8 grams per serving, making them a moderate choice for incorporating fiber into your diet. However, they do contain added sugar and processed oils, making moderation essential. While not ideal for strict dietary plans or those avoiding refined ingredients, Honey Maid Graham Crackers are a convenient and familiar treat celebrated for their comforting taste and nostalgic appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
