1 serving (100 grams) contains 518 calories, 9.8 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.5 g | 169% | |
| Saturated Fat | 48.2 g | 241% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belly pork
Belly pork is a flavorful cut of meat taken from the underside of a pig. It is widely used in global cuisines, including East Asian (like Korean or Chinese roasted pork belly), European (such as slow-cooked pork belly), and American BBQ dishes. It contains high levels of fat, primarily saturated fat, and is an energy-dense food. Belly pork also provides proteins critical for muscle repair and growth, along with essential nutrients such as zinc and B vitamins. However, due to its fat content, moderation is recommended for those watching their cholesterol or calorie intake.
Health Benefits
- Rich in high-quality proteins, which support muscle repair and growth.
- Contains vitamin B12, important for red blood cell formation and neurological function.
- Provides zinc, which is essential for immune health and wound healing.
Dietary Considerations
Selection and Storage
Store belly pork in the refrigerator at 0-4°C and use within 1-3 days, or freeze for longer storage. Cook thoroughly to an internal temperature of 75°C to ensure food safety.
Common Questions About Belly pork Nutrition
Is belly pork high in protein?
Yes, belly pork is relatively high in protein, providing approximately 14-15 grams of protein per 100 grams. However, it also contains a significant amount of fat, making it a good source of energy but not ideal if you are looking for lean protein sources.
Can I eat belly pork on a keto diet?
Yes, belly pork is suitable for a keto diet due to its high fat content and low carbohydrate level (virtually 0 grams of carbs per 100 grams). It's an excellent choice for keto-friendly meals as long as it's prepared without sugary sauces or marinades.
What are the health benefits or concerns of eating belly pork?
Belly pork is rich in essential nutrients like B vitamins (B1, B2, and B12) and minerals such as zinc and selenium. However, it is also high in saturated fat (about 30 grams per 100 grams), which can contribute to heart problems if consumed in excess. Moderate consumption is key.
What is the recommended serving size for belly pork?
A typical serving size of belly pork is around 85-100 grams (3-4 ounces) cooked. This portion provides about 300-400 calories, depending on the preparation method, and should be balanced with vegetables or other low-calorie sides.
How does belly pork compare to other cuts of pork like pork loin?
Belly pork is much higher in fat than pork loin, which is a leaner cut. For example, pork loin has about 3-4 grams of fat per 100 grams compared to belly pork's 30 grams. While belly pork is more flavorful due to its fat content, pork loin is a better option for those seeking a leaner, lower-calorie cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
