1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beignet of cheddar cheese
Beignets of cheddar cheese are a savory, fried pastry hailing from French cuisine. These bite-sized treats consist of a dough base packed with shredded cheddar cheese, then fried to a golden brown. A beignet, while traditionally sweet, adopts a rich and salty profile when cheddar is added. The cheddar cheese provides a source of protein, calcium, and fatty acids. However, the frying process can add excess fats and calories, making moderation essential. Beignets pair well with sauces or dips and are often served as appetizers or party snacks. With origins in French culinary traditions, they are creatively adapted worldwide, offering a fusion of flavor with diverse cheeses and spices. Although indulgent, moderate servings can be a comforting addition to a balanced diet when prepared thoughtfully to limit excessive oil or sodium intake.
Health Benefits
- Rich source of calcium, supporting bone health and strength.
- Provides protein from cheddar cheese, essential for muscle repair and growth.
- Contains vitamin A, promoting eye health and immune system support.
Dietary Considerations
Selection and Storage
Store beignets in an airtight container in the refrigerator and consume within 2-3 days. Reheat gently in the oven to preserve crispness.
Common Questions About Beignet of cheddar cheese Nutrition
Is Beignet of Cheddar Cheese high in protein?
Beignet of Cheddar Cheese typically contains moderate protein levels derived from the cheddar cheese. A single serving of cheddar cheese alone typically provides around 7 grams of protein, but the deep-fried coating adds calories and carbohydrates, potentially diluting the protein percentage of the dish overall.
Can I eat Beignet of Cheddar Cheese on a keto diet?
Beignet of Cheddar Cheese is not traditionally keto-friendly due to the carb-heavy batter used in preparation. While cheddar cheese itself is low in carbs and fits well into a keto diet, the flour or breadcrumbs in the coating significantly increase the carb content, making this dish less suitable for strict keto adherents.
Are there health concerns with eating Beignet of Cheddar Cheese?
One health concern with Beignet of Cheddar Cheese is its high calorie and fat content due to both the cheese and the frying process. A single serving can exceed 200 calories and contain significant saturated fats, which need to be limited in diets aimed at heart health or weight management. Additionally, the dish may be high in sodium depending on the recipe.
What is the recommended serving size for Beignet of Cheddar Cheese?
The recommended serving size for Beignet of Cheddar Cheese is typically one to two pieces, depending on their size. Overconsumption can quickly increase calorie, fat, and sodium intake due to the rich and fried composition. Pairing the dish with a lighter food option like a salad can help maintain a balanced meal.
How does Beignet of Cheddar Cheese compare to similar cheese appetizers?
Compared to other cheese appetizers like mozzarella sticks, Beignet of Cheddar Cheese may have a higher calorie and fat count due to the richness of cheddar cheese and its preparation method. Additionally, cheddar cheese offers higher flavor intensity but may lack the stretchiness that mozzarella is known for in appetizers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
