1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot salad with tahini
Beetroot Salad with Tahini is a vibrant Middle Eastern-inspired dish that combines earthy sweetness with creamy nuttiness. This salad features cooked or roasted beets, typically sliced or cubed, and is drizzled with a rich tahini sauce made from ground sesame seeds, lemon juice, garlic, and olive oil. Often garnished with fresh parsley, toasted seeds, or a sprinkle of sumac, it’s a nutrient-packed option. Beets are rich in vitamins, minerals, and antioxidants, supporting heart health and reducing inflammation. Tahini provides healthy fats, plant-based protein, and calcium, while olive oil adds beneficial monounsaturated fats. The dish is naturally gluten-free and is a great fiber source, supporting digestive health. However, it can be calorie-dense due to tahini and olive oil, so portion control is key. Perfect as a side or light main dish, Beetroot Salad with Tahini is nutritious, satisfying, and bursting with bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
