1 serving (50 grams) contains 75 calories, 2.5 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot hommus
Beetroot hummus is a vibrant twist on the classic Middle Eastern dip, blending the earthiness of chickpeas with the natural sweetness of roasted beetroot. This creamy dip typically combines ingredients like chickpeas, tahini, garlic, lemon juice, olive oil, and roasted beets, resulting in its signature pink hue. Rich in fiber, plant-based protein, and antioxidants, beetroot hummus is a nutrient-packed option that supports digestion, heart health, and overall wellness. Beets are a great source of folate, potassium, and nitrates, which may help improve blood flow and lower blood pressure. Meanwhile, chickpeas and tahini provide essential minerals like iron, magnesium, and healthy fats. While it offers numerous health benefits, portion control is key, as tahini and olive oil can contribute to calorie density. Perfect as a dip, spread, or as part of a mezze platter, beetroot hummus is both nutritious and delicious.
