Beet tortilla

Vegetable

Item Rating: 73/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		571.4
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	9.5 g	33%
	Sugars	9.5 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (22.7%)

Protein: 57 cal (10.1%)

Carbs: 380 cal (67.2%)

About Beet tortilla

Beet tortillas are vibrant, soft tortillas made by incorporating beet purée into the traditional tortilla dough, often using wheat or corn flour as a base. Originating as a creative twist on traditional Mexican tortillas, these colorful variations integrate the earthy sweetness of beets, making them a nutrient-rich adaptation. Beets are naturally loaded with essential nutrients like folate (B9), manganese, potassium, and dietary fiber. Compared to regular tortillas, beet tortillas offer enhanced micronutrient content due to the added vegetables. They maintain a similar calorie count but provide extra antioxidants like betalains, which give beets their distinctive red hue. Popular in various cuisines promoting plant-based and wholesome eating, beet tortillas present a nutritious and versatile option for meals ranging from tacos to wraps, emphasizing both flavor and health benefits.

Health Benefits

• Supports heart health due to the potassium content in beets, which aids in regulating blood pressure.
• Rich in folate (B9), contributing to healthy cell growth and development, particularly beneficial during pregnancy.
• Provides dietary fiber from beets and wholegrain flour, promoting digestive health and regular bowel movements.

Dietary Considerations

Allergens: Contains wheat (if wheat flour is used), corn (if corn flour is used)

Suitable for: Vegetarian diets, vegan diets

Not suitable for: Gluten-free diets (if wheat flour is used), low-carb diets

Selection and Storage

Store beet tortillas in an airtight container in the refrigerator for up to 5 days. Warm before serving to restore texture.

Common Questions About Beet tortilla Nutrition

What is the nutritional content of a beet tortilla?

Beet tortillas typically contain around 50-70 calories per serving, depending on the brand or recipe. They are low in protein, offering about 1-2 grams per tortilla, and carbohydrates can range from 10-15 grams. Beet tortillas are a good source of vitamins A and C, as well as antioxidants like betalains found in beets.

Are beet tortillas keto-friendly?

Beet tortillas are generally not considered keto-friendly due to their carbohydrate content, which can be as high as 10-15 grams per tortilla. While they are a nutritious option, their carb level is too high for strict keto guidelines, which typically require limiting daily net carbs to around 20-50 grams.

What are the health benefits of beet tortillas?

Beet tortillas can provide health benefits due to their beetroot content, which is rich in antioxidants, including betalains, and can support anti-inflammatory and heart health. They also offer a moderate source of dietary fiber, which aids digestion. However, their carbohydrate content may not be suitable for low-carb diets.

What is a recommended portion size for beet tortillas?

A typical portion size for beet tortillas is one to two tortillas, which amounts to about 50-140 calories and 10-30 grams of carbohydrates. This serving size works well as part of a balanced meal when combined with lean proteins and vegetables.

How do beet tortillas compare to regular tortillas?

Compared to regular wheat or corn tortillas, beet tortillas often have slightly fewer calories and additional nutrients from the beetroot, including antioxidants and vitamins A and C. However, they may have a similar carbohydrate content and a slightly distinct earthy flavor, making them a unique choice for wraps or tacos.

Data Sources & Scientific References