Nutrition Facts for Beet tortilla
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Beet Tortilla

Image of Beet Tortilla
Nutriscore Rating: 69/100

Brighten your table with these vibrant and nutritious Beet Tortillas, a stunning twist on the classic flatbread. Made with roasted beets, these tortillas boast a bold pink hue and earthy flavor that’s as eye-catching as it is delicious. The recipe combines pantry staples like all-purpose flour and olive oil, while grated roasted beets ensure a moist and pliable dough. These tortillas are easy to make, requiring just a few steps of kneading, rolling, and cooking on a skillet. Perfect for wraps, tacos, or as a colorful side, they are a versatile canvas for any meal. With their beautiful appearance and wholesome ingredients, these Beet Tortillas are sure to impress at the dinner table. Keywords: homemade beet tortillas, vibrant tortillas, healthy wraps, roasted beet recipe, unique flatbread ideas.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 medium Beets
  • 2 cups All-purpose flour
  • 0.5 teaspoon Salt
  • 1 teaspoon Baking powder
  • 2 tablespoons Olive oil
  • 0.5 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C). Wrap the beets in aluminum foil and place them on a baking sheet.

2

Roast the beets in the preheated oven for about 45 minutes or until tender. Allow them to cool slightly, then peel and grate them. You should have approximately 1 cup of grated beets.

3

In a large mixing bowl, whisk together the flour, salt, and baking powder.

4

Add the grated beets and olive oil to the dry ingredients. Mix well to combine, ensuring the beets are evenly distributed.

5

Gradually add the water while mixing until a soft dough forms. You may need to adjust the amount of water slightly depending on the moisture content of the beets.

6

Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic. Cover the dough with a clean kitchen towel and let it rest for 10 minutes.

7

Divide the rested dough into 8 equal portions. Roll each portion into a ball.

8

Using a rolling pin, flatten each ball into a thin, round tortilla on a floured surface. Aim for a thickness of about 1/8 inch.

9

Heat a non-stick skillet or cast-iron pan over medium-high heat. Place a tortilla in the hot pan and cook for 1-2 minutes on each side, until lightly browned and slightly puffed.

10

Repeat the process with the remaining tortillas, keeping the cooked tortillas warm under a towel.

11

Serve the beet tortillas fresh as a base for wraps, tacos, or as a side to any meal.

⚑
Cooking Tip: Take your time with each step for the best results!
153
cal
3.6g
protein
25.9g
carbs
3.7g
fat

Nutrition Facts

1 serving (69.8g)
Calories
153
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 231 mg 10%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 1.5 g 5%
Total Sugars 1.5 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 9 mg 1%
Iron 1.3 mg 7%
Potassium 96 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.4%%
9.4%%
22.1%%
Fat: 267 cal (22.1%%)
Protein: 114 cal (9.4%%)
Carbs: 827 cal (68.4%%)