1 serving (50 grams) contains 11 calories, 1.1 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
33.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.6 mg | 4% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 488.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet sprouts
Beet sprouts are the young, tender shoots of beet plants, prized for their vibrant red stems and earthy flavor. Native to the Mediterranean region, they are a versatile addition to many cuisines, commonly used in salads, sandwiches, and as garnishes. These sprouts are a powerhouse of nutrition, packed with essential vitamins such as A, C, and K, as well as iron, potassium, and antioxidants that support overall health. High in dietary nitrates, they are known to improve blood flow and lower blood pressure. Rich in fiber, beet sprouts aid digestion and promote gut health. Their low calorie content makes them a great choice for weight management. However, those with kidney stone concerns may want to consume them in moderation due to their oxalate content. With their crunchy texture and nutrient-dense profile, beet sprouts are as beneficial as they are delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
