1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet hummus toast
Beet Hummus Toast is a vibrant, nutrient-packed dish that blends Mediterranean flavors with modern culinary creativity. It features a layer of creamy beet hummus spread over toasted whole-grain bread, often topped with fresh greens, seeds, or crumbled feta for added texture and flavor. The beet hummus combines cooked beets, chickpeas, tahini, lemon juice, and garlic, offering a rich source of fiber, vitamins, and antioxidants. Beets are known for supporting heart health and reducing inflammation, while chickpeas provide plant-based protein and sustained energy. Whole-grain bread adds complex carbohydrates and additional fiber, making it a satisfying and nourishing option. While deliciously wholesome, some variations may include higher-sodium toppings or added oils, which should be enjoyed in moderation. Typically served as a breakfast, snack, or light lunch, Beet Hummus Toast is a colorful and health-conscious choice inspired by Mediterranean cuisine’s emphasis on fresh, wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
