1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet gravlax
Beet gravlax is a Scandinavian-inspired dish traditionally made by curing salmon with a mixture of salt, sugar, and dill, but is innovatively prepared with the addition of beetroot for vibrant color and earthy flavor. Originating from Nordic cuisine, gravlax is prized for its balance of flavors and nutrient density. Nutritionally, beet gravlax provides high-quality protein from salmon combined with dietary fiber, folate, and antioxidants from beets. It is a source of omega-3 fatty acids, which are essential for heart health, as well as beneficial micronutrients like vitamin B12, potassium, and iron, contributing to overall wellness. The combination of salmon and beetroot offers a unique profile of macronutrients and bioactive compounds, supporting various aspects of health.
Health Benefits
- Supports heart health due to omega-3 fatty acids found in salmon, which can reduce inflammation and improve cholesterol levels.
- Enhances muscle and tissue repair due to the high-quality protein content in salmon.
- Boosts antioxidant capacity from betalains found in beetroot, which help counteract oxidative stress and promote cellular health.
Dietary Considerations
Selection and Storage
Store beet gravlax in the refrigerator, ideally wrapped tightly in parchment paper or plastic wrap, and consume within 3-4 days for optimal freshness.
Common Questions About Beet gravlax Nutrition
What is the nutritional content of beet gravlax?
Beet gravlax typically consists of salmon cured with beets, salt, sugar, and herbs. A 3-ounce serving of beet gravlax contains roughly 150-200 calories, 20-22 grams of protein, and healthy omega-3 fatty acids. It also contains small amounts of vitamins like B12 and minerals like iodine from the salmon, as well as antioxidants from the beets.
Can I eat beet gravlax on a keto diet?
Yes, beet gravlax is compatible with a keto diet as it is low in carbs. A typical serving contains less than 3 grams of net carbs, depending on how much sugar is used in the curing process. To ensure it stays keto-friendly, you may use a sugar substitute during preparation.
What are the health benefits and concerns of eating beet gravlax?
Beet gravlax provides essential omega-3 fatty acids that support heart health and reduce inflammation, along with protein for muscle repair and maintenance. Additionally, the beets offer antioxidants and dietary fiber. However, due to the curing process, beet gravlax can be high in sodium, which may be a concern for people managing blood pressure or heart conditions.
How much beet gravlax should I serve per person?
A typical serving size for beet gravlax is 2-3 ounces, which can be served as an appetizer or part of a salad or platter. For a meal, you can increase the portion to 4-6 ounces per person depending on dietary needs and preferences.
How does beet gravlax compare to traditional salmon gravlax?
Beet gravlax adds a unique earthy and slightly sweet flavor compared to traditional salmon gravlax. The beets also impart vibrant colors and extra antioxidants. Nutritionally, both options are similar, offering protein and omega-3s, but beet gravlax has the added nutrients from beets like betalains, which have anti-inflammatory properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
